Try spending some time in front of your aquarium! Chances are that you’ve probably have already noticed that spending time by your aquarium to be relaxing, but this is also backed up by research! Watching reef fish swim amongst corals can reduce physical and emotional stress. Your aquascaping that you spent time on can lower your heart rate and muscle tension. When you feel generalized anxiety, restlessness and agitation, try spending some extra quality time with your finned friends. Also, many types of curious fish will enjoy the company too!
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